Question 1

What is integrative psychotherapy?

Accepted Answer

Integrative Psychotherapy is a specialised approach that combines different psychological frameworks—such as psychodynamic, cognitive-behavioural (CBT), humanistic, and mindfulness—adapting them to your individual needs rather than applying a single fixed method.

Find out more about Integrative Psychotherapy sessions.

Question 2

What is Trauma-Focused Therapy?

Accepted Answer

Trauma-Focused Therapy is a therapeutic approach designed to process unresolved traumatic experiences stored in the nervous system and body. It integrates talk therapy with somatic techniques and tools like EMDR and Emotional Release Therapy (ERT) to address both the psychological and physical dimensions of trauma.

Explore Trauma-Focused Therapy options.

Question 3

What is EMDR therapy?

Accepted Answer

EMDR (Eye Movement Desensitisation and Reprocessing) is a clinically validated trauma therapy that uses bilateral brain stimulation—typically through guided eye movements—to help the nervous system process and integrate "stuck" traumatic memories.

Discover how 'EMDR' can support your healing.

Question 4

What is Somatic Therapy and how does it help with trauma?

Accepted Answer

Somatic therapy focuses on the "felt sense" in the body. As trauma is often stored as physical tension or "armour," these techniques allow for the release of energetic blockages without relying solely on verbal processing.

Explore 'Trauma Therapy' sessions.

Question 5

What is Emotional Release Therapy (ERT)?

Accepted Answer

Emotional Release Therapy is a somatic technique designed to identify and release "armour" or trapped emotions held within the myofascial system. It uses breath-work, movement, and trigger points to safely complete the cycle of repressed energy and restore vitality.

Learn more about specialised 'Emotional Release Therapy'  sessions.

Question 6

What is LNT (La Nueva Terapia) quantum healing?

Accepted Answer

LNT La Nueva Terapia) is a specialised quantum energetic treatment focused on restoring balance to your energy field. It dissolves deep-seated blockages in the emotional and spiritual bodies, promoting a sense of lightness and presence.

Explore the 'LNT' method for energy healing.

Question 7

How does Energy Healing support emotional well-being?

Accepted Answer

Energy healing, including Reiki and Sound Healing, dissolves stagnant energetic blockages. By realigning the body’s natural frequencies, it promotes resonance and deep relaxation, facilitating the path for emotional processing.

Explore the 'Energy Healing' path to mind-body alignment.

Question 8

What are the benefits of Sound Healing for the nervous system?

Accepted Answer

Sound healing uses vibrational frequencies from crystal bowls and other instruments to recalibrate the body at a cellular level. This creates an environment of "resonance," moving the nervous system from a state of stress into deep recalibration.

Explore the 'Energy Healing' path to mind-body alignment.

Question 9

Is it possible to combine Reiki with Psychotherapy?

Accepted Answer

Yes. Combining clinical psychotherapy with energy healing provides a holistic experience, addressing the analytical mind while simultaneously soothing the energetic and physical body for a more integrated healing journey.

Discover how 'Energy Healing' can restore your natural balance.

Question 10

Is emotional release overwhelming or intense?

Accepted Answer

During Emotional Release Therapy, the process is guided at a pace that feels safe and manageable for you. The aim is not to force release, but to gently support the body and nervous system in letting go of what it is ready to process, with integration and regulation as a central focus.

Learn more about our 'Emotional Release Therapy' specialised sessions.

Question 11

Is Emotional Release Therapy painful?

Accepted Answer

At times, there may be some physical discomfort during Emotional Release Therapy as we work with areas of tension in the fascia where emotions can be held. However, the approach is always gentle and guided at a pace that respects your comfort, timing, and sense of safety. The intention is not to push through pain, but to support gradual release in a way that feels manageable and grounding.

Learn more about specialised 'Emotional Release Therapy' sessions.

Question 12

Do I need to believe in energy work for LNT to be effective?

Accepted Answer

No specific belief is required. The work focuses on your direct experience during the session. Many people approach it with curiosity and simply notice how their body and system respond, allowing the effects to speak for themselves over time.

Discover the 'LNT' method for energy healing.

Question 13

What does LNT feel like during a session?

Accepted Answer

LNT is typically experienced as a subtle yet deep process. Many people report sensations such as warmth, tingling, or a sense of movement in the body, along with a growing feeling of calm, clarity, or internal space as the energy system begins to rebalance.

Explore the 'LNT' method for energy healing.

Question 14

What kinds of issues can EMDR help with?

Accepted Answer

EMDR is widely used for trauma and PTSD, but it can also support difficulties such as anxiety, low self-esteem, phobias, and distress linked to past experiences that continue to impact present-day responses.

Discover how 'EMDR' can support your healing.

Question 15

How many EMDR sessions will I need?

Accepted Answer

The number of EMDR sessions varies depending on your goals and the experiences being worked with. Some people notice shifts within a few sessions, while others benefit from a longer process. EMDR is tailored to your pace, ensuring that processing happens in a way that feels safe, contained, and sustainable.

Discover how 'EMDR' can support your healing.

Lovefulness
PSYCHOTHERAPY · SOMATIC THERAPY · ENERGY HEALING

Frequently Asked Questions

What is integrative psychotherapy?

What is Trauma-Focused Therapy?

What is EMDR therapy?

What is Somatic Therapy and how does it help with trauma?

What is Emotional Release Therapy (ERT)?

What is LNT (La Nueva Terapia) quantum healing?

How does Energy Healing support emotional well-being?

What are the benefits of Sound Healing for the nervous system?

Is it possible to combine Reiki with Psychotherapy?

Is emotional release overwhelming or intense?

Is Emotional Release Therapy painful?

Do I need to believe in energy work for LNT to be effective?

What does LNT feel like during a session?

What kinds of issues can EMDR help with?

How many EMDR sessions will I need?