Integrative
Psychotherapy
I offer a warm, non-judgmental space where you can feel safe and gently reconnect with your more vulnerable self. From this place, deeper self-discovery can unfold, where what has been carried internally can begin to surface and be worked through with care.
I believe therapy is a space where you are met exactly as you are, without the need to adapt or present yourself in a certain way. In this safe space, what has been held internally can gradually come forward, and together we explore what arises, supporting greater self-awareness, understanding, and self-compassion.
I am an Integrative Psychotherapist, and I draw on a range of approaches depending on your needs and where you are in your process. These include CBT, Humanistic, Psychodynamic, and Mindfulness-based methods. Alongside this, I have completed extensive training in the mind-body connection, which has led me to specialise in trauma-focused work, supporting the integration and release of traumatic experiences held in both mind and body.
In our work together, we co-create a space that holds both emotional depth and reflective clarity. From here, meaningful and lasting change can emerge—grounded not only in insight, but in a lived sense of safety, acceptance, and wholeness.
Therapy is available for you in ENGLISH, ITALIAN, and SPANISH.
Pricing
