Emotional Release
Therapy

Emotional Release Therapy is a way to identify things on an energetic and emotional level that might have been pushed down and not dealt with properly from past traumatic experiences because felt unsafe. These emotions if left un-processed can result in physical imbalance- creating tension, pain, or disease in the body- or emotional imbalance- keeping you stuck in a fight, flight, or freeze response.

In ERT session, I combined the below somatic and energetic methodologies to help your body to connect with the trapped emotion and safely release it. By letting the emotion complete its cycle we will free the body from a layer of protection called ‘armour’ which keeps you reacting in surviving mode. 

After the integration time of this work, you will feel lighter, with more life force flowing and much more connected with your true and beautiful self.