Integrative
Psychotherapy
I offer a warm and non-judgmental space where you can feel safe and deeply connected with your vulnerable self. When this connection is made, it can bring us to a profound self-discovery where the most intimate emotions, thoughts, memories, and wounds can arise and be processed.
I believe therapy is a space where you can remove the different ‘masks’ you wear during your day-to-day life and give space to whatever is behind. I will support you in exploring your thoughts, beliefs, views, and feelings which will lead to more self-awareness, understanding, and compassion.
I truly believe we all have the answers we seek and being in a supported and safe space we will allow them to arise.
I strongly believe in the power of the mind-body connection. I use somatic tools that I draw from Mindfulness, Bioenergy, Embodied Psychotherapy, and Breathwork (including Cathartic/ Circular/ Diaphragmatic breathing, and Pranayama). Somatic psychotherapy is about accessing and using information from your body and your nervous system to increase your self-awareness. All emotions and thoughts have a body connection, and in therapy, we learn to discover what that connection is about. We might also use a combination of somatic tools to safely liberate emotions trapped in the system that are at the root of emotional pain.
I also offer a safe space for heterosexual and same-sex COUPLES who are encountering difficulties in their relationships. I like to see the ‘relationship’ as a sacred space where its well-being can positively affect different dimensions of your lives. Most of the time, lack of communication and expressions of own needs can lead to frustration which can be detrimental to this ‘sacred space’. In therapy, I create a container where the couple would feel listened to and understood. Hopefully, in this space, both of you would feel safe enough to express this frustration and give voice to your most intimate needs. Together we will process emotions that are ‘swept under the carpet’ and find alternative ways to face difficulties when entering the relationship.
Pricing
