you don´t have to keep functioning on survival mode
I'm Francesca Giustetti, an Integrative Psychotherapist specialised in trauma and somatic therapy. I hold a BSc in Psychology from London Metropolitan University and a Postgraduate Diploma in Integrative Psychotherapy from the University of East London, and I work with adults across different cultures and backgrounds.
​"Integrative" means I don't apply a single fixed method. I draw from psychodynamic, cognitive-behavioural (CBT), humanistic and mindfulness approaches — and I adapt entirely to you, to what you're going through, and where you are in your life.
My work is grounded in the mind-body connection. I believe that when we only work with the mind, healing has a ceiling. Real transformation happens when we include the body, the nervous system, and the energy of the person. That's where lasting change becomes possible.
I work with adults of any gender, nationality or background — in English, Italian and Spanish.
​Does any of this feel familiar?
If you recognise yourself here, this is likely not a "mindset problem." There's often a deeper layer — unresolved trauma — quietly directing your life from behind the scenes. And it can be worked through.
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You feel constantly triggered, reactive or on edge — even when nothing is "wrong"
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You can't fully relax or enjoy life, no matter how hard you try
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You struggle to maintain healthy relationships or set boundaries
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You feel like something from your past is quietly controlling your present
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You've been functioning — but deep down you know you're just surviving
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You're living abroad and feel the weight of displacement, loneliness or cultural disconnection
MY APPROACH: MIND, BODY AND ENERGY WORKING TOGETHER
Psychotherapy gives us language and understanding. But when we work with trauma, the mind alone isn't enough — because traumatic memories don't live in thoughts. They live in the body.
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My therapeutic process moves constantly between what you think and what you feel physically. Many people have learned to "stop feeling" as a survival mechanism — and that's exactly why somatic tools (conscious breathing, body-based exercises) are as important as talk therapy. I use EMDR, Emotional Release Therapy and integrative psychotherapy, always adapted to what each person needs at each stage.
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This is what makes the difference between intellectually understanding what happened to you — and actually transforming it.
MENTE
Psicoterapia Integrativa · TCC · Enfoque Psicodinámico · Mindfulness
CUERPO
Terapia Somática · Terapia de Liberación Emocional (ERT) · EMDR
ENERGY
Sanación Cuántica LNT · Reiki · Terapia de Sonido
Individual psychotherapy sessions are 50 minutes and held online. Trauma-focused therapy sessions are 2 hours and take place in person, in a warm, private space in the north of the island of Ibiza.
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I work with clients based in Ibiza and with international clients worldwide. All sessions are offered in English, Italian and Spanish.
sessions in ibiza & online
WHAT WORKING WITH ME LOOKS LIKE
Each person I work with is unique. So is the journey we build together.
frequently asked questions
What is integrative psychotherapy? Integrative psychotherapy is an approach that combines different psychological frameworks — such as psychodynamic, cognitive-behavioural (CBT), humanistic and mindfulness — and adapts them to the individual needs of each client, rather than applying a single fixed method.
Do you offer therapy in English? Yes. I offer psychotherapy and trauma-focused therapy in English, Italian and Spanish.
What is trauma-focused therapy? Trauma-focused therapy is a therapeutic approach designed to process unresolved traumatic experiences stored in the nervous system and body. It combines talk therapy, somatic techniques and tools like EMDR and Emotional Release Therapy to address both the psychological and physical dimensions of trauma.
Where are you based in Ibiza? My in-person sessions take place in a private, welcoming space in the north of the island of Ibiza. Online sessions are available internationally.
What is EMDR therapy? EMDR (Eye Movement Desensitisation and Reprocessing) is a clinically validated trauma therapy that uses bilateral brain stimulation — typically through guided eye movements — to help the nervous system process and integrate traumatic memories that have become stuck.
How do I get started? The first step is simply reaching out by email or WhatsApp. I offer a free 20-minute introductory call so you can get a sense of my approach and we can explore whether it's a good fit.
Do you offer online therapy? Yes. Individual psychotherapy sessions are held online and available to clients worldwide. Trauma-focused therapy is offered both in person in Ibiza and online in an adapted format.