TRAUMA-FOCUSED HEALING PROGRAMME
An integrative approach to
MIND, BODY, and ENERGY recovery.
My dear, welcome to the deepest transformative healing journey that you could ever find. I have created it by selecting the most effective and powerful healing modalities and trauma-focused therapy.
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Let me explain a bit how Trauma work and why it is the main part that needs to be healed…
Unresolved Trauma
why it needs to be healed.
Most of the human struggle in adult life comes from unresolved trauma or unprocessed emotion that gets stuck in the system. Indeed, you struggle in life when you feel dysregulated, and this happens when something or someone in your life triggers you, making you feel unsafe. This is not a real ‘danger’, but it is the system remembering the pain once felt and trying to protect you, moving to survival mode (fight, flight, freeze, fawn). And here is when you feel ‘losing control of yourself’, feeling tense, contracted… just awkward and emotionally suffering.
About Trauma-focused Therapy.
Trauma work needs to integrate the mind and body, as if you just work with the mind, you can understand and develop awareness of your trauma, your trigger, your survival mechanism and the limiting belief it has created, but it won’t heal from it. The body will stay stuck in ‘protective mode’, and you will always have the urge to fight, flight, freeze or please to ‘survive’. This is because the actual pain of the traumatic experience is still stuck in the system.
On the other hand, if we merely release the pain without mentally processing what we have released and integrating it into day-to-day life, the body will move back to protection, as we did not do the mental shift.
Why is this Trauma-focused therapy journey so effective?
This approach combines both, and this is what makes the Trauma-focused therapy so powerful. Through Psychotherapy and EMDR, we process the Trauma and integrate it into day-to-day life – specifically, behavioural changes needed to create safety in life- creating the mental shift needed. Through Emotional Release Therapy, we are liberating the body from the protective armours and releasing the pain -root of the trauma- and integrating this part into the self. As the cherry on the cake, I am integrating LNT, which is a quantum energetic healing, to dissolve the energetic blockage that trauma has created in your energetic field.
It is a real holistic treatment where your MIND, BODY, and ENERGY are healed.
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Sessions of Psychotherapy, EMDR, and Emotional Release Therapy are combined according to your needs, presenting problems and goals. A fixed package plan is not possible- as you all differ from one another. Trauma- Focused Therapy is also available online in a different format.
