Welcome to the deepest transformative healing journey that you could ever find. I have created it by selecting the most effective and powerful healing modalities and trauma-focused therapy. 

Let me explain a bit how trauma works and why it is the main part that needs to be healed… 

Most of the human struggle in adult life comes from unresolved trauma or unprocessed emotion that gets stuck in the system. Indeed, your struggles in life when you feel dysregulated, and this happens when something or someone in your life triggers you, making you feel unsafe. This is not a real ‘danger’, but it is the system remembering the pain once felt and trying to protect you, moving to survival mode (fight, flight, freeze, fawn). And here is when you feel ‘losing control of yourself’, feeling tense, contracted… just awkward and emotionally suffering.

Why is this Trauma-focused therapy journey so effective? 

Trauma work needs to integrate the mind and body, as if you just work with the mind, you can understand and develop awareness of your trauma, your trigger, your survival mechanism and the limiting belief it has created, but it won’t heal from it. The body will stay stuck in ‘protective mode’, and you will always have the urge to fight, flight, freeze or please to ‘survive’. This is because the actual pain of the traumatic experience is still stuck in the system. 

On the other hand, if we merely release the pain without mentally processing what we have released and integrating it into day-to-day life, the body will move back to protection, as we did not do the mental shift. This approach combines both, and this is what makes the Trauma-focused therapy so powerful.

It is a real holistic treatment where your Mind, Body and Energy are healed.

Sessions of Psychotherapy, EMDR, and Emotional Release Therapy are combined according to your needs, presenting problems and goals. 

Trauma- Focused Therapy is available face-to-face in Ibiza or online in an alternative format.