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  • 1 h
  • 65 British pounds
  • The Hub- Ibiza

Service Description

You may think meditation is not for you because there is a real struggle to stay seated and find stillness. You become frustrated: your mind wants to move… your body wants to move… but you force yourself to stay seated. And if this is the nature of your body, you have to honour it instead of repressing it. So, let’s be playful! These different styles of meditation are for the most active minds. It will help the body and minds to release tensions so it will be easier for you to sit in stillness afterward. Furthermore, they are designed to not feed the rational brain so you can have a real break from thinking. Breathwork and mindfulness will follow ‘the madness’ so you will have both action and relaxation in one session. Expect to dance, chant, and experience catharsis. Some of the practices are quite intense so come with an open mind and a desire to have fun! -Price includes: Assessment of your needs and goals Tailored work plan according to your needs and wishes Playlists for your own practice Recorded guided meditations for your own practice Breathwork, embodiment exercises, mindfulness Relaxation tips- including herbal remedies, aromatherapy 20 min free introductory call (mandatory for this service) One-off session (60 min)- £65/ 75 euro Assessment + 5 sessions (60 min)- £370/ 430 euro -> SPECIAL OFFER! Bring a friend- £600/700 euro both of you

Contact Details

00447831443407/ 0034607193477

Ibiza, Spain

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