MINDFULNESS

Service Description

Have you ever felt trapped in your own mind? This is called the mindlessness state, it is when your thoughts have full control over you…and it can be exhausting! You spend most of your time brooding on the past or worrying/fantasising about the future and you simply miss the best part…. the present moment where you can find calmness and joy. Mindfulness instead focuses on your current experience, being in touch with the ‘here and now.’ It frees you from automatic and unhelpful ways of thinking and responding. It supports you to create clarity of mind by eliminating all the unwanted noise and helps you to release tensions that we all build up in life. By gaining a deeper awareness of what’s going on in your body and mind, from moment to moment, you develop incredible control over your life. This ultimately sets you free. SOME BENEFITS OF MINDFULNESS: decreases stress, increases awareness, increases attention and focus, lowers anxiety levels, experience feeling connected, decreases depressive symptoms, less emotional reactivity, lowers blood pressure, reduces chronic pain, improves sleep, alleviates gastrointestinal difficulties. -Price includes: Assessment of your needs and goals Tailored work plan according to your needs and wishes Cognitive-behavioural worksheet to develop more awareness of your thoughts/feelings Playlists for your own practice Recorded guided meditations for your own practice Breathwork, embodiment exercises Online/face-to-face flexibility Relaxation tips- including herbal remedies, aromatherapy 20 min free introductory call One-off session (60 min)- £55/65 euro Assessment+ 6 sessions (60 min)- £360/ 420 euro

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