BREATHWORK

Service Description

Do you know that emotions and breathing are strongly connected? Indeed, when you are anxious your breathing pattern becomes fast and shallow, whereas after a good night’s sleep you will breathe slowly and deeply If our emotions can change our breath… our breath also can change how we feel. We normally underestimate how breathing CORRECTLY can affect our mind, body, and spirit. It can connect the body to the healing parasympathetic nervous system which will calm, restore, and rejuvenate your full being. Breathwork involves breathing in a conscious and systematic way, we intentionally change our breathing patterns. In the sessions, I guide you through different breathwork sequences blended with mindfulness and bodywork. We explore how we can safely use our own breath and body to practically collaborate with chronic pain, stress, anxiety and so more. SOME BENEFITS OF BREATHWORK: Relaxation, inner peace, resets your immune system, balances your flight/fight response, releases negative emotions, reduces blood pressure, improves the respiratory/circulatory system, balances hormones, strengthens lung capacity, increases your energy, improves your sleep -Price includes: Breathing assessment Tailored work plan according to your needs and goals Playlist for your own practice Recorded breathing sequence for your own practice Mindfulness, embodiment exercises Online/face-to-face flexibility Relaxation tips- including herbal remedies, aromatherapy 20 min free introductory call One-off session (60 min)- £55/ 65 euro Assessment+ 6 sessions (60 min)- £360/ 420 euro

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