HALF LOTUS is a four-week ONLINE therapeutic programme designed to help you release emotional heaviness and reconnect with yourself.

If you have been feeling emotionally overwhelmed, disconnected from your body, numb, or weighed down by sadness or self-doubt, this programme offers a gentle space to soften, release, and restore a sense of inner calm.

Combining psychotherapy, energetic rebalancing, and heart-focused breathwork, HALF LOTUS supports emotional release while helping you integrate lasting change. This programme is designed for those who feel:

• Emotionally heavy

• Disconnected from themselves

• Numb or distant from their body

• In grief or processing a loss

• Overwhelmed without fully understanding why

Programme  includes:

1. 1:1 Psychotherapy – Intention Setting

We begin by exploring what has brought you here and clarifying your intention for the journey ahead, creating a safe foundation for the work to come.

2. Heart-focused breathwork 

This breathwork by Max Strom focuses on dissolving emotional armour around the heart. Through structured, intentional breathing, we support:

• Release of suppressed emotion

• Softening of protective patterns

• Nervous system regulation (more openness, less freeze)

• Reconnection with the body

3. LNT – energetic rebalancing

To reinforce the process, LNT is used to clear energetic blockages around the heart centre and restore balance in the system. This supports:

• Integration after emotional release

• Restoration of energetic flow

• Increased inner stability and calmness

• A sense of alignment and peace

4. 1:1 Psychotherapy- integration

One psychotherapy session will close the journey. We integrate the full process by:

• Grounding you

• Exploring what has been released

• Exploring insights you gained during the process

• Discussing boundaries you might need in your life to create emotional safety