Plant Your Seed is a 4-month online programme where traditional psychotherapy is combined with energy healing, which will allow us to deepen the work and achieve greater outcomes more quickly.

• Psychotherapy

Through weekly 1:1 sessions, I offer a warm, confidential, and non-judgmental space where you can safely explore your inner world. 

In this space, emotions, memories, and patterns that may have been difficult to process can gently surface and be understood.

In therapy, we are going to co-create a safe space where all parts of ‘YOU’ are welcome and well accepted. This will allow your protective behaviours and emotional patterns to arise and be explored. Together we work toward greater self-awareness, emotional regulation, and inner stability. 

As an Integrative Psychotherapist, I draw from several evidence-based approaches, including:

- Cognitive Behavioural Therapy (CBT)

- Humanistic therapy

- Psychodynamic therapy

- Mindfulness-based practices

- Trauma-informed mind-body approaches

This integrative work helps process difficult experiences, regulate the nervous system, and support lasting emotional change.

• Energy Healing 

Alongside psychotherapy, the programme includes four monthly distant energy healing sessions.

From a holistic perspective, emotional distress linked to trauma may also reflect imbalances within the energetic system. Using a safe and established technique called LNT (La Nueva Terapia), energy healing aims to restore balance and release energetic blockages connected to emotional dysregulation. These sessions are offered remotely, allowing the work to support you wherever you are.

Programme includes:

• Weekly online 1:1 Psychotherapy session

• Weekly distant Energy Healing session

• Sessions available in English, Italian, and Spanish

--It is about planting the seeds for deeper personal transformation--